Pilates is for everybody and this site is too! People of all ages and stages of fitness enjoy the benefits of Pilates.

We offer Private and Duet Pilates sessions and also small group Mat classes in our unique and private studio, conveniently located on the near west side close to downtown Madison in the Quarry Arts Building.

With experienced and personalized instruction, sessions and classes are designed to challenge, inspire and create lasting change through mindful movement practices.

Whether you are extremely fit, recovering from injury, or just looking to feel better, you will find the resources you need. In addition to introducing you to comprehensive and attentive Pilates and movement instruction, our website offers tips and tools for use outside the studio. You will discover books, DVDs, recipes, fitness apparel, useful articles and more

Remember, this site is for you! Please email us with ideas, suggestions or requests to make your website as useful and helpful as possible.

Have fun ~ be strong ~ be flexible!