Caroline Holden
Certified Pilates Instructor

Caroline believes the human body possesses an innate wisdom and purity of purpose. Through the use of intentional movement, mindful patience and a youthful, lighthearted approach, Caroline teaches Pilates in order to reawaken this natural, healthful state in each of her clients. First exposed to the wonders of Pilates as a high school student at North Carolina school of the Arts, Caroline continued studying Pilates at summer intensives with the American Dance Festival and Parsons Dance Company, as a collegiate dancer, and as a scholarship student with the London Contemporary Dance Center. Caroline holds Pilates certifications through Physicalmind Institute and Core Dynamics Pilates as well as Yoga certification through Nosara Yoga Institute. She is currently studying Anusara Yoga under Christina Sell. She brings a lifetime of knowledge, experience and understanding in movement and its instruction to her students.