Fitness is fun and health is happiness!

In your Pilates sessions, great attention is paid to improving posture & alignment, learning which muscles the body is using for various movements and retraining the body with targeted stretching and strengthening exercises to enhance function. The goal is to improve strength and flexibility and achieve the best alignment possible with greater ease of movement in the course of one’s daily activities.

Love sports and staying active?
Fitness enthusiasts and athletes will take their “game” to the next level and lessen the incidence of injury.

Recovering from injury?
Find the resources you need to rebuild your body’s strength in a safe and effective manner.

Tired? Need more energy?
Movement creates energy, be inspired to move that body, and design a lifestyle that motivates you!

New or expecting mommy?
Looking to get your body back? Would you like to stay as fit as possible throughout pregnancy? Discover great techniques and resources to keep you on track. Specializing in pre and postnatal fitness.

Enduring chronic pain?
Align your body with Pilates and recognize the importance and value of proper posture and alignment in both physical fitness activities and your daily life activities.

No time for fitness?
Explore some easy ways to sneak it in your daily routine.

Private and Duet Sessions

Available everyday by appointment.

InvestmentSingle/EvalSeries of 10
Privates$70$650
Duets$45 ea$400
Mat Class$15$125

Pilates Mat Classes

Class size is limited, please contact us to join

Tuesdays 5:30-6:30 pm

One private initial consultation is recommended prior to joining the group class. This includes a thorough health history, postural analysis, and foundation work in the Pilates fundamentals.

Cancellation Policy
Sessions cancelled with less than 24 hours notice will be billed unless another client can be booked in replacement. Thank you for your cooperation.