Pilates is a fantastic form of movement for women throughout pregnancy. It is both safe and effective and brings an awareness of your body not found in many other movement modalities. The Pilates way to maintain abdominal strength is incorporated into all exercises without the strain of isolating individual muscle groups; and the breathing technique learned will enable a calm and focused pain management routine throughout labor. Pilates is also ideal for getting back into your body after the baby is born. Your session is customized with appropriate and effective movement technique for all stages of pregnancy.